From Broken to Better™ Master Guide: A trauma-informed, step-by-step recovery plan for rebuilding after betrayal, infidelity, or emotional chaos — even if you feel lost right now.
Bonus #1: 7-Day Crisis Recovery Plan
A clear, daily structure for when you can’t think straight — so you can stabilize your emotions and regain control fast.
Bonus #2: Journal Prompts That Don’t Suck
Skip the fluffy Pinterest quotes — these prompts dig deep and give you real clarity about what happened and what’s next.
Bonus #3: 1-Minute Reset Rituals
Quick, guided techniques to instantly calm your nervous system — perfect for those “I can’t breathe” moments.
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